Introduction:
In today’s fast-paced lifestyle, our bodies are constantly exposed to stress, pollution, and unhealthy habits, which lower our immunity. After the COVID-19 pandemic, people have become more aware of strengthening their immune system. While many rely on supplements and medicines, our traditional Indian remedies and natural habits can boost immunity effectively, without any side effects
Natural and Home Remedies to Boost Immunity:
- Warm Water:
Drinking warm water early in the morning helps flush out toxins from the body, improves metabolism, and strengthens immunity. Adding a few drops of lemon enhances its benefits. - Turmeric Milk:
Turmeric is known for its anti-bacterial and anti-inflammatory properties. Drinking a glass of turmeric milk before bedtime not only improves immunity but also aids in better sleep and digestion. - Tulsi (Holy Basil) and Giloy:
Tulsi leaves and Giloy juice are highly effective in protecting the body from common infections like cold, cough, and viral fever. Giloy, in particular, is an excellent natural immunity booster. - Amla (Indian Gooseberry):
Amla is a rich source of Vitamin C, which strengthens the immune system and helps the body fight infections. You can consume it in various forms like juice, candy, pickle, or powder. - Yoga and Pranayama:
Practicing yoga and breathing exercises for at least 20 minutes a day increases oxygen supply in the body, reduces stress, and boosts immunity. Exercises like Anulom-Vilom and Kapalbhati are highly recommended. - Proper Sleep:
Getting 7–8 hours of sound sleep is vital for maintaining good immunity. Lack of sleep makes the body vulnerable to infections and chronic diseases. - Sunlight Exposure:
Spending 15–20 minutes in natural sunlight daily boosts Vitamin D levels, which is essential for a strong immune system.
Conclusion:
Strengthening immunity naturally isn’t difficult if you incorporate small but effective habits in your daily routine. Relying on home remedies like turmeric milk, tulsi, and amla, along with a balanced lifestyle and yoga, can protect your body from common and severe illnesses. Avoid over-dependence on medicines and adopt natural ways to lead a healthier, disease-free life
Narendra Singh is the founder of this website. He has considerable experience in the hotel industry. Through his articles, he expresses his views to make people aware of the evils going on in the society and to avoid them. To fulfill this objective, he has switched his 18 years long career of the hotel industry and entered in his favorite and interesting career, media. He not only warns against social evils, Rather, by using the Right to Information Act 2005, they expose social evils and inform the concerned department for action against the culprits.